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May 18, 2022

Sprint and Recover

Sprints followed by recovery

Life is a series of sprints followed by recovery.  The other day I was chatting with a friend who really shed some light on this topic. When we dug into this further, it came down to understanding the relationship between stress and recovery mode. This symbiotic relationship is really important so you can build capacity and capability, as you learn… Read More »Sprints followed by recovery

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