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June 21, 2023

Unveiling Little t Trauma in the Workplace

While we often link trauma to major life events like accidents or loss, it’s important to shed light on another form of trauma that often remains unnoticed: Little t trauma. Work stress has become an almost inevitable aspect of modern life and causes more damage than you might think. This impacts our mental and physical well-being, as well as our… Read More »Unveiling Little t Trauma in the Workplace

Unveiling Mindfulness vs. Meditation: Essential Insights for Your Teams

I recently came across a discussion that raised the question of whether mindfulness works for everyone. In light of this, I wanted to share a doodle I created to help clarify the distinction between mindfulness and meditation. Personally, I encountered challenges when I first attempted meditation and mindful practices. Instead of concluding that mindfulness wasn’t suitable for me, I decided… Read More »Unveiling Mindfulness vs. Meditation: Essential Insights for Your Teams

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