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Doodle your stress away

The Heart of Mindful Doodling: Your Path to Stress Reduction

Discover the fascinating link between doodling and stress reduction as we delve into the science and research behind the transformative power of mindful doodling. Embark on a journey of creative escape from the pressures of daily life through the captivating world of doodling.     The Science Behind Stress Relief through Doodling Recent scientific studies have uncovered the incredible therapeutic… Read More »The Heart of Mindful Doodling: Your Path to Stress Reduction

This photograph of people in a conference room, seated and holding up a piece of paper with their doodle artwork

Mindful Doodling: A Creative Path to Stress Reduction

Welcome to our Mindful Doodling training, where we combine the art of doodling with mindfulness techniques to help your employees reduce stress and foster emotional well-being.    In this program, our expert creative mindfulness trainer and coach will guide your team on a creative journey that enhances focus, reduces anxiety, and cultivates a mindful approach to daily challenges.    Let’s explore… Read More »Mindful Doodling: A Creative Path to Stress Reduction

Unveiling Little t Trauma in the Workplace

While we often link trauma to major life events like accidents or loss, it’s important to shed light on another form of trauma that often remains unnoticed: Little t trauma. Work stress has become an almost inevitable aspect of modern life and causes more damage than you might think. This impacts our mental and physical well-being, as well as our… Read More »Unveiling Little t Trauma in the Workplace

Unveiling Mindfulness vs. Meditation: Essential Insights for Your Teams

I recently came across a discussion that raised the question of whether mindfulness works for everyone. In light of this, I wanted to share a doodle I created to help clarify the distinction between mindfulness and meditation. Personally, I encountered challenges when I first attempted meditation and mindful practices. Instead of concluding that mindfulness wasn’t suitable for me, I decided… Read More »Unveiling Mindfulness vs. Meditation: Essential Insights for Your Teams

Pen in hand and doodling a line

Ink Flows and Mindful Moments: The Art of Mindful Doodling

Mindful doodling is a creative practice that combines the principles of mindfulness with the act of doodling. Doodling, typically thought of as simple drawings, can be transformed into a meditative and focused activity through mindfulness. Mindfulness involves being fully present and aware in the current moment, without judgment. When applied to doodling, it means bringing your complete attention to the… Read More »Ink Flows and Mindful Moments: The Art of Mindful Doodling

Man in front of computer and not focused

Think Outside the Lines: Using Doodling to Manage ADHD Symptoms in the Workplace

We recently delivered a Doodle Break to ADP Canada employees and towards the end we had a lot of meaningful discussions around ADHD in the workplace. It’s estimated that adult ADHD affects more than 8 million adults (or up to 5% of Americans). Many of them don’t even know it. Several studies suggest less than 20% of adults with ADHD are aware that… Read More »Think Outside the Lines: Using Doodling to Manage ADHD Symptoms in the Workplace

Unmasking Emotional Numbness: A Roadblock to Peak Performance

Substance abuse and emotional numbing continue to be on the rise in the workplace.  Studies have shown that job demands and job insecurity are associated with increased alcohol use among working adults. However, this increase is not just limited to alcohol, but also other substances and emotional numbing as a way to cope with the stress and pressure of modern-day living,… Read More »Unmasking Emotional Numbness: A Roadblock to Peak Performance

Doodle Breaks is a fun and calming way to 'stop' during my day. Taking a different brain route way from work when I need to refocus.

Rev Up Your Wellness: Mindful Fun for Employees

As workplace wellness initiatives become increasingly popular, it’s important for employees to view these initiatives as something fun and enjoyable rather than just another task on their to-do list. One way to do this is by introducing a unique and engaging wellness activity such as mindful doodling. What is Mindful Doodling? Mindful Doodling is a creative and relaxing activity that… Read More »Rev Up Your Wellness: Mindful Fun for Employees

A globe in a hand

One World, One Struggle: The Common Bond of Employee Stress

Stress, anxiety, and mental health continue to be a growing concern in many countries around the world. 83%, the overwhelming majority, of US workers suffer from work-related stress. 57% of US and Canadian workers feel stress daily, compared with 43% of people globally. While on a trade mission to San Jose, Costa Rica and Panama City, Panama, employee mental health,… Read More »One World, One Struggle: The Common Bond of Employee Stress

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