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Mindfulness at Work

This photograph of people in a conference room, seated and holding up a piece of paper with their doodle artwork

Mindful Doodling: A Creative Path to Stress Reduction

Welcome to our Mindful Doodling training, where we combine the art of doodling with mindfulness techniques to help your employees reduce stress and foster emotional well-being.    In this program, our expert creative mindfulness trainer and coach will guide your team on a creative journey that enhances focus, reduces anxiety, and cultivates a mindful approach to daily challenges.    Let’s explore… Read More »Mindful Doodling: A Creative Path to Stress Reduction

Unveiling Little t Trauma in the Workplace

While we often link trauma to major life events like accidents or loss, it’s important to shed light on another form of trauma that often remains unnoticed: Little t trauma. Work stress has become an almost inevitable aspect of modern life and causes more damage than you might think. This impacts our mental and physical well-being, as well as our… Read More »Unveiling Little t Trauma in the Workplace

Unveiling Mindfulness vs. Meditation: Essential Insights for Your Teams

I recently came across a discussion that raised the question of whether mindfulness works for everyone. In light of this, I wanted to share a doodle I created to help clarify the distinction between mindfulness and meditation. Personally, I encountered challenges when I first attempted meditation and mindful practices. Instead of concluding that mindfulness wasn’t suitable for me, I decided… Read More »Unveiling Mindfulness vs. Meditation: Essential Insights for Your Teams

Unmasking Emotional Numbness: A Roadblock to Peak Performance

Substance abuse and emotional numbing continue to be on the rise in the workplace.  Studies have shown that job demands and job insecurity are associated with increased alcohol use among working adults. However, this increase is not just limited to alcohol, but also other substances and emotional numbing as a way to cope with the stress and pressure of modern-day living,… Read More »Unmasking Emotional Numbness: A Roadblock to Peak Performance

Doodle Breaks is a fun and calming way to 'stop' during my day. Taking a different brain route way from work when I need to refocus.

Rev Up Your Wellness: Mindful Fun for Employees

As workplace wellness initiatives become increasingly popular, it’s important for employees to view these initiatives as something fun and enjoyable rather than just another task on their to-do list. One way to do this is by introducing a unique and engaging wellness activity such as mindful doodling. What is Mindful Doodling? Mindful Doodling is a creative and relaxing activity that… Read More »Rev Up Your Wellness: Mindful Fun for Employees

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