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The Heart of Mindful Doodling: Your Path to Stress Reduction

Discover the fascinating link between doodling and stress reduction as we delve into the science and research behind the transformative power of mindful doodling. Embark on a journey of creative escape from the pressures of daily life through the captivating world of doodling.     The Science Behind Stress Relief through Doodling Recent scientific studies have uncovered the incredible therapeutic… Read More »The Heart of Mindful Doodling: Your Path to Stress Reduction

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Mindful Doodling: A Creative Path to Stress Reduction

Welcome to our Mindful Doodling training, where we combine the art of doodling with mindfulness techniques to help your employees reduce stress and foster emotional well-being.    In this program, our expert creative mindfulness trainer and coach will guide your team on a creative journey that enhances focus, reduces anxiety, and cultivates a mindful approach to daily challenges.    Let’s explore… Read More »Mindful Doodling: A Creative Path to Stress Reduction

Doodle Breaks is a fun and calming way to 'stop' during my day. Taking a different brain route way from work when I need to refocus.

Rev Up Your Wellness: Mindful Fun for Employees

As workplace wellness initiatives become increasingly popular, it’s important for employees to view these initiatives as something fun and enjoyable rather than just another task on their to-do list. One way to do this is by introducing a unique and engaging wellness activity such as mindful doodling. What is Mindful Doodling? Mindful Doodling is a creative and relaxing activity that… Read More »Rev Up Your Wellness: Mindful Fun for Employees

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One World, One Struggle: The Common Bond of Employee Stress

Stress, anxiety, and mental health continue to be a growing concern in many countries around the world. 83%, the overwhelming majority, of US workers suffer from work-related stress. 57% of US and Canadian workers feel stress daily, compared with 43% of people globally. While on a trade mission to San Jose, Costa Rica and Panama City, Panama, employee mental health,… Read More »One World, One Struggle: The Common Bond of Employee Stress

Jacinda Ardern’s Burnout: A Wake-up Call for High-Pressure Work Environments

Jacinda Ardern, the Prime Minister of New Zealand, recently announced that she would be stepping back from her position due to burnout. This news has brought world wide attention to burnout, particularly in high-pressure and high-stress work environments. Burnout is serious and can have a significant impact on an individual’s mental and physical health, as well as their work performance.… Read More »Jacinda Ardern’s Burnout: A Wake-up Call for High-Pressure Work Environments

Person empowered.

Empowering Employees: How Personal Growth Enhances Team Dynamics and Performance 🏆

In today’s fast-paced business world, it’s easy to get caught up in the rat race of trying to improve team performance and productivity. But did you know that the secret to success lies in empowering your employees? Empowerment is not just a buzzword, it’s a vital ingredient in building a high-performing team. When employees feel empowered and in control of… Read More »Empowering Employees: How Personal Growth Enhances Team Dynamics and Performance 🏆

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Strategies for Supporting Employee Well-Being at Work

Have you read the latest results from Healthy Minds Monthly Poll by the American Psychiatric Association (APA)? Here are a couple that I thought were worth noting as you plan for 2023; “Americans are telling us that they are concerned about their mental health going into the New Year and we must continue to prioritize our physical and mental wellness as a… Read More »Strategies for Supporting Employee Well-Being at Work

Under the work puzzle piece is stress

Stay Alert – know your stressors & de-stress

Not all stress is bad. Stress is a normal response to the demands of work and can be beneficial in short bursts, helping you stay alert and perform at your best.   Elite athletes often believe that adrenaline, one of the main stress hormones, is helpful in improving performance. It is the ‘flight or fight’ hormone, so you can harness it… Read More »Stay Alert – know your stressors & de-stress

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