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How doodling helps you sleep better

Everyone could use a bit more sleep. Lack of sleep can lead to a whole slew of issues and keep you from performing your best at work. 

It can lead to a decline in memory and recall, mood changes, thinking and concentration and result in high blood pressure and eight gain and many more health issues. Sleeping better leads to a more productive and happier workday (and home life).

Mindful doodling helps you sleep better because it:

  • Helps you mind go into a cathartic state, which is useful before you try go to sleep
  • Reduces anxiety and restless thoughts 
  • Distracts you from focusing on a given problem, allowing the unconscious mind to generate fresh ideas (when you wake up with that a-ha moment!)

Watch the video below for two activities to help clear your mind and get better sleep at night, including a Doodle Dump and a guided calming night-time doodling routine.

If you’re interested in finding out more about how doodling can help you sleep, reach out. I’d love to help.

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Hi! I’m Jill, a Dallas, Texas girl traveling the world. After a career in the Air Force and touring over 50 countries later, my need to explore keeps going! It’s time to rock & roll and find all those places I never knew I was missing.

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