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Mindful Doodling: A Creative Path to Stress Reduction

This photograph of people in a conference room, seated and holding up a piece of paper with their doodle artwork

Welcome to our Mindful Doodling training, where we combine the art of doodling with mindfulness techniques to help your employees reduce stress and foster emotional well-being. 


In this program, our expert creative mindfulness trainer and coach will guide your team 
on a creative journey that enhances focus, reduces anxiety, and cultivates a mindful approach to daily challenges. 


Let’s explore how Mindful Doodling can make a positive impact on your workplace.


What is Mindful Doodling?

Mindful Doodling is more than just scribbling on paper; it’s an intentional practice that combines the art of doodling with mindfulness. By engaging in doodling mindfully, participants can channel their thoughts, emotions, and creativity into the present moment, promoting relaxation and mental clarity.


The Benefits of Mindful Doodling for Stress Reduction Mindful Doodling offers a myriad of benefits, including:

  • Stress Reduction: Mindful Doodling provides a meditative experience that helps employees unwind and alleviate stress.
  • Improved Focus: Focusing on the present moment through doodling enhances concentration and boosts productivity.
  • Emotional Regulation: Doodling allows individuals to process emotions and cultivate emotional awareness.
  • Enhanced Creativity: Engaging in this creative outlet stimulates imagination and fosters innovative thinking.
  • Team Building: Collaborative doodling sessions create a positive and inclusive environment for team members.


Mindfulness and Emotional Awareness Coach: Your Partner in Mindful Doodling 
Our experienced mindfulness trainers will lead your employees on this transformative journey. They will offer guidance, support, and personalized techniques to help individuals embrace Mindful Doodling as a powerful tool for stress reduction and self-discovery.


How to Implement Mindful Doodling Techniques for Stress Reduction:

  • Set Up a Creative Space: Create a designated area where employees can comfortably doodle and immerse themselves in the process.
  • Encourage Non-Judgmental Doodling: Emphasize that there are no right or wrong ways to doodle. Encourage a judgment-free zone to boost creativity.
  • Breathing and Awareness: Begin each session with a short mindfulness exercise to help participants center their thoughts and focus on the doodling experience.
  • Guided Prompts: Provide mindful doodling prompts to guide employees’ creative expression and encourage deeper introspection.
  • Collaborative Sessions: Organize group doodling sessions to promote team building and create a supportive atmosphere.
  • Reflection and Sharing: At the end of each session, allow participants to share their doodles and reflections, fostering a sense of community and connection.


Unleash the potential of Mindful Doodling and transform your workplace into a more mindful and balanced environment. 


>> Book your 5-minute mindful Doodle Break Here.


Helping teams to feel better, work better and live better.




Melissa Lloyd
Founder of Doodle Breaks

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Hi! I’m Jill, a Dallas, Texas girl traveling the world. After a career in the Air Force and touring over 50 countries later, my need to explore keeps going! It’s time to rock & roll and find all those places I never knew I was missing.

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