Discover the fascinating link between doodling and stress reduction as we delve into the science and research behind the transformative power of mindful doodling. Embark on a journey of creative escape from the pressures of daily life through the captivating world of doodling. The Science Behind Stress Relief through Doodling Recent scientific studies have uncovered the incredible therapeutic… Read More »The Heart of Mindful Doodling: Your Path to Stress Reduction
Welcome to our Mindful Doodling training, where we combine the art of doodling with mindfulness techniques to help your employees reduce stress and foster emotional well-being. In this program, our expert creative mindfulness trainer and coach will guide your team on a creative journey that enhances focus, reduces anxiety, and cultivates a mindful approach to daily challenges. Let’s explore… Read More »Mindful Doodling: A Creative Path to Stress Reduction
While we often link trauma to major life events like accidents or loss, it’s important to shed light on another form of trauma that often remains unnoticed: Little t trauma. Work stress has become an almost inevitable aspect of modern life and causes more damage than you might think. This impacts our mental and physical well-being, as well as our… Read More »Unveiling Little t Trauma in the Workplace
I recently came across a discussion that raised the question of whether mindfulness works for everyone. In light of this, I wanted to share a doodle I created to help clarify the distinction between mindfulness and meditation. Personally, I encountered challenges when I first attempted meditation and mindful practices. Instead of concluding that mindfulness wasn’t suitable for me, I decided… Read More »Unveiling Mindfulness vs. Meditation: Essential Insights for Your Teams
As organizations, we MUST stop to deeply consider why so many people are deciding that they would rather run the risk of unemployment than continue to spend time in a workplace where the culture is not aligned with their core values.
Is there a member of your team who often scribbles while listening to long video calls, training sessions or even your short catch up meetings? They might be onto something! Doodling has often been framed, even villainized, as the device of the distracted. It CATEGORICALLY is not. Contrary to old-school wisdom, when you’re doodling you’re actively listening. In fact, science… Read More »Can you doodle and listen at the same time?
“I’m fine.” is an insidious sentence. Often, digging into feelings of malaise and languish can feel personal and difficult. So perhaps many of us just say, “I’m fine.” and move on with the everyday. Even after two years plus of living through the pandemic perhaps your team members don’t actively display the signs of stress. Organizational psychologist Adam Grant wrote… Read More »How to help your people rebound from languishing