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This photograph of people in a conference room, seated and holding up a piece of paper with their doodle artwork

Mindful Doodling: A Creative Path to Stress Reduction

Welcome to our Mindful Doodling training, where we combine the art of doodling with mindfulness techniques to help your employees reduce stress and foster emotional well-being.    In this program, our expert creative mindfulness trainer and coach will guide your team on a creative journey that enhances focus, reduces anxiety, and cultivates a mindful approach to daily challenges.    Let’s explore… Read More »Mindful Doodling: A Creative Path to Stress Reduction

Unveiling Little t Trauma in the Workplace

While we often link trauma to major life events like accidents or loss, it’s important to shed light on another form of trauma that often remains unnoticed: Little t trauma. Work stress has become an almost inevitable aspect of modern life and causes more damage than you might think. This impacts our mental and physical well-being, as well as our… Read More »Unveiling Little t Trauma in the Workplace

Unveiling Mindfulness vs. Meditation: Essential Insights for Your Teams

I recently came across a discussion that raised the question of whether mindfulness works for everyone. In light of this, I wanted to share a doodle I created to help clarify the distinction between mindfulness and meditation. Personally, I encountered challenges when I first attempted meditation and mindful practices. Instead of concluding that mindfulness wasn’t suitable for me, I decided… Read More »Unveiling Mindfulness vs. Meditation: Essential Insights for Your Teams

Pen in hand and doodling a line

Ink Flows and Mindful Moments: The Art of Mindful Doodling

Mindful doodling is a creative practice that combines the principles of mindfulness with the act of doodling. Doodling, typically thought of as simple drawings, can be transformed into a meditative and focused activity through mindfulness. Mindfulness involves being fully present and aware in the current moment, without judgment. When applied to doodling, it means bringing your complete attention to the… Read More »Ink Flows and Mindful Moments: The Art of Mindful Doodling

Man in front of computer and not focused

Think Outside the Lines: Using Doodling to Manage ADHD Symptoms in the Workplace

We recently delivered a Doodle Break to ADP Canada employees and towards the end we had a lot of meaningful discussions around ADHD in the workplace. It’s estimated that adult ADHD affects more than 8 million adults (or up to 5% of Americans). Many of them don’t even know it. Several studies suggest less than 20% of adults with ADHD are aware that… Read More »Think Outside the Lines: Using Doodling to Manage ADHD Symptoms in the Workplace

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